tag:blogger.com,1999:blog-42851602102091700352011-12-24T19:25:24.292+08:00Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.comBlogger231100tag:blogger.com,1999:blog-4285160210209170035.post-19754180349122543892010-10-17T18:27:00.002+08:002010-10-17T18:39:43.134+08:00I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-1975418034912254389?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-6430373846429826122010-10-15T18:19:00.000+08:002010-10-17T18:27:00.813+08:00<div>Meal 1 - Wholegrain cereal</div><div>(Calories 200)</div><div><br /></div><div>Ran 3km.</div><div><br /></div><div>Meal 2 - Banana yakult shake</div><div>(Calories 250)</div><div><br /></div><div>Meal 3 - Biscult</div><div>(Calories 175)</div><div><br /></div><div>Meal 4 - Chicken Thigh w veggie</div><div>(Calories 550)</div><div><br /></div><div>Meal 5 - <span class="Apple-tab-span" style="white-space:pre"> </span>5 chicken franks</div><div>(Calories 450)</div><div><br /></div><div>Gym and ran 2km</div><div><br /></div><div>Meal 6 - Protein Shake with BCAA + Big C</div><div>(Calories 290)</div><div><br /></div><div>Meal 7 - Cereal+Peanut Butter Bread</div><div><br /></div><div>Calories .... ???</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-643037384642982612?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-49034653051326267992010-10-14T23:18:00.003+08:002010-10-14T23:24:17.805+08:00Meal 1 - Cereal + Multigrain Bar<div>(Calories 300)</div><div><br /></div><div>Meal 2 - Biscuits</div><div>(Calories 525)</div><div><br /></div><div>Meal 3 - Mixed Veggie Rice</div><div>(Calories 500)</div><div><br /></div><div>Meal 4 - 3 Oreo Biscuit + Vitamin B, C and zinc</div><div>(Calories 150)</div><div><br /></div><div>Meal 5 - Abit of green peas + Cereal + a capsule of CLA</div><div>(Calories 350)</div><div><br /></div><div>Total Calories Intake - 1825 .......... not too much protein today...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-4903465305132626799?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-66594861045819674342010-10-13T23:15:00.003+08:002010-10-13T23:22:38.994+08:00Meal 1 - Oatmeal with skim milk and raisins<div>(Calories 200)</div><div><br /></div><div>Meal 2 - Banana Yakult Drink</div><div>(Calories 250)</div><div><br /></div><div>Meal 3 - Mixed Veggie Rice with Vitasoy</div><div>(Calories 600)</div><div><br /></div><div>Gym - 1700H - 1750H</div><div><br /></div><div>Meal 4 - Protein Shake</div><div>(Calories 280)</div><div><br /></div><div>Meal 5 - Pan Fried Fish Fillet with pepper </div><div>(Calories 300)</div><div><br /></div><div>Meal 6 - Cereal and multi-grain bar</div><div>(Calories 300)</div><div><br /></div><div>Total Calories Intake - 1930 ............</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-6659486104581967434?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-15106562611836585782010-10-12T10:49:00.004+08:002010-10-12T23:26:15.137+08:00Meal one - 2 slice of gardenia Bread, 2 hard boiled egg white, vitamin C, B, Zinc and CLA.<div>(Calories 300 )</div><div><br /></div><div>Meal two - 2 piece of Multigrain bar</div><div>(Calories 200)</div><div><br /></div><div>Pre-work out - 3 capsule of Big C</div><div><br /></div><div>Gym - 1430H - 1610H</div><div><br /></div><div>Post workout - 1 scoop of Magnum Quattro, Aston's Grilled chicken with Garden Salad and Baked Potato.</div><div>(Calories 910)</div><div><br /></div><div>Snack - 1x Multigrain bar</div><div>(Calories 100)</div><div><br /></div><div>Snack - 1 kiwi fruit, few ricola lozenges, ginseng drink</div><div>(Calories 180)</div><div><br /></div><div>Pre Sleep - 1 multigrain bar, 1 capsule of CLA</div><div>(Calories 110)</div><div><br /></div><div>Total Calories Intake - 1800........</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-1510656261183658578?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-21578357724079844582010-10-11T10:48:00.000+08:002010-10-12T10:49:17.535+08:00Rest day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-2157835772407984458?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-9423501161121542352010-10-10T10:51:00.008+08:002010-10-11T00:00:43.856+08:00Breakfast - 35g of oatmeal with skim milk with a dash of raisins. Soluble Vitamin C, a tablet of Vitamin B, zinc and CLA.<div>(Calories - 200)</div><div><br /></div><div>Snack - 1 scoop of Magnum Quattro Protein, 1 boiled corn, no salt added.</div><div>(Calories -380)</div><div><br /></div><div>Pre-workout - 3 capsule of Big-C</div><div><br /></div><div>Gym - 1330H-1515H</div><div><br /></div><div>Post Workout - 1 scoop of Magnum Quattro Protein, 3 capsule of Big-C, Aston's Double up chicken breast with Garden Salad and Pasta Salad</div><div>(Calories - 1000)</div><div><br /></div><div>Snack - a slice of gardenia raisin bread</div><div>(Calories - 120)</div><div><br /></div><div>Last Meal - Half glass of teh tarik and a capsule of CLA.</div><div>(Calories - 100)</div><div><br /></div><div>Calories for the day 1800....</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-942350116112154235?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-97716719218108932010-10-09T23:58:00.001+08:002010-10-10T11:02:19.401+08:00Today is my rest day, so no calorie counting. However I just had 2 meals for today, lunch was at sushi tei and dinner was at jack's place. I think i consumed enough protein but having 2 meals only I felt my body went into a catabolic state...<div><br /></div><div>I must strive to eat 6 meals a day !!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-9771671921810893?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-74822805968288983102010-10-08T10:34:00.009+08:002010-10-09T00:22:14.899+08:00Breakfast - 35g of boiled, plain oatmeal serve with 1 slices of banana, a cup of soluble vitamin c, 1tablet of vitamin B, 1 tablet of zinc, a capsule of CLA.<div>(Calories - 240)</div><div><br /></div><div>Pre Workout - 3 capsule of Magnum Big C</div><div><br /></div><div>1230H-1430H --Gym/Sauna</div><div><br /></div><div>Post Workout - Chicken Rice, 1 egg white and 1 scoop of Magnum Quattro, 3 capsule of Big C,1 capsule of CLA</div><div>(Calories - 850)</div><div><br /></div><div>Snack - 100ml of Blue/Cranberry juice, 1 Ricola Lozenges</div><div>(Calories - 50)</div><div><br /></div><div>Dinner - 1 small bowl of cury chicken, 1 slice of gardenia raisin bread.</div><div>(Calories - 420)</div><div><br /></div><div>Supper - 1 plain prata, few mouthful of mee goreng, few sips of teh tarik, 1 capsule of CLA</div><div>(Calories - 500)</div><div><br /></div><div>Total Calories Intake - 2060 ...SHIT i overshot 2000 !</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-7482280596828898310?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-4359288251106186472010-10-07T17:10:00.008+08:002010-10-07T23:43:39.195+08:00<div>Breakfast - Glass of Vitamin-C drink, a tablet of Complex B, a tablet of zinc, a capsule of CLA, 1medium Dole Banana, 1 slice of gardenia wholemeal bread w/ 1 teaspoon of chunky PB.</div><div>(Calories - 280)<br /><div><br /></div><div>Lunch - Small bowl of curry chicken w/ half a potato, 1 slice of gardenia wholemeal bread, 1 piece of Meiji Macademia Chocolate.</div><div>(Calories - 400)</div><div><br /></div><div>Snack - 1/2 glass of Blue/Cranberry Juice, 1medium Dole Banana, 1 piece of Meiji Macademia Chocolate.</div><div>(Calories - 190)</div><div><br /></div><div>1530H - Cardio Workout</div><div><br /></div><div>Post Workout - 1 Scoop of Magnum Quattro Protein Isolate, 1medium Dole Banana, a capsule of CLA.</div></div><div>(Calories - 390)</div><div><br /></div><div><div>Dinner - 1 bowl of curry chicken, 1 slice of gardenia wholemeal bread, 3 hard-boiled egg whites.</div><div>(Calories - 550)</div></div><div><br /></div><div>Pre-Sleep - 250ml of Carrot Juice, 1 capsule of CLA.</div><div>(Calories - 100)</div><div><br /></div><div>TOTAL CALORIES FOR THE DAY = 1910 ...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-435928825110618647?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-46527115280822683542010-10-07T17:08:00.002+08:002010-10-07T17:45:08.829+08:00<div style="text-align: center;"><div style="text-align: left;"><ol><li>Magnum Quattro Chocolate Love - 2lbs (Protein Isolate)</li><li>Magnum Big C - Creatine Tablets</li><li>Blackmore Vitamin B, Zinc</li><li>Watsons Soluble Vitamin C+Zinc</li><li>GNC CLA(<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: small; line-height: 15px; "><em style="font-weight: bold; font-style: normal; ">Conjugated linoleic acids) Capsules</em></span></li></ol></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-4652711528082268354?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-29801944773889160302010-10-07T17:06:00.002+08:002010-10-07T17:09:46.246+08:00Well, I'm starting to workout lately and hitting the gym, also watching my diet and trying to take 5 to 6 meals per day. I need a something to log my daily food intake hence its back to this blog !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-2980194477388916030?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-37608191013838630262009-06-29T23:31:00.003+08:002009-06-29T23:36:12.319+08:00<a href="http://xboxthevolution.com/wp-content/uploads/2009/05/transformer2.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 453px; CURSOR: hand; HEIGHT: 305px; TEXT-ALIGN: center" alt="" src="http://xboxthevolution.com/wp-content/uploads/2009/05/transformer2.jpg" border="0" /></a> Finally caught the movie today, because it was sold out everywhere in Singapore and of course due to my busy work schedule, I finally caught this long-awaited movie !<br /><br />Just 3 words to sum it up " It fucking ROCKS! " Go catch it if you haven't cuz you'll be thrilled every second by the movie. Its a 180mins movie but it never feels draggy, definitely one of the best movies I've watched this year and is highly recommended !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-3760819101383863026?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-47438848122662928452009-06-27T20:44:00.003+08:002009-06-27T23:36:56.182+08:00<div align="center"><a href="http://2.bp.blogspot.com/_7nu9HHExMbw/SkYUf3Ku-6I/AAAAAAAAADc/Rn1nwXd8-88/s1600-h/FREE.jpg"><img id="BLOGGER_PHOTO_ID_5351987744793885602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 199px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkYUf3Ku-6I/AAAAAAAAADc/Rn1nwXd8-88/s400/FREE.jpg" border="0" /></a><span style="font-size:78%;"> ( click to view in full-size )<br /><br /><img id="BLOGGER_PHOTO_ID_5352031650395415042" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkY8bgR3YgI/AAAAAAAAADs/e8DaV4ArsO0/s400/LOVE.jpg" border="0" /></span><span style="font-size:78%;">( click to view in full-size )<br /><br /></span><span style="font-size:130%;color:#33ccff;">" Shake Up With NOKIA Comes With Music ! "</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-4743884812266292845?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-72071179301320054842009-06-27T18:50:00.000+08:002009-06-27T18:51:34.955+08:00<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/LA5HUXcKNME&amp;hl=en&amp;fs=1&amp;"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/LA5HUXcKNME&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-7207117930132005484?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-48159588143697885502009-06-27T11:56:00.002+08:002009-06-27T12:02:34.501+08:00<div align="center"><a href="http://3.bp.blogspot.com/_7nu9HHExMbw/SkWYtRdq8oI/AAAAAAAAADM/ImxxcVmym4c/s1600-h/COMMS.jpg"><img id="BLOGGER_PHOTO_ID_5351851635749089922" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7nu9HHExMbw/SkWYtRdq8oI/AAAAAAAAADM/ImxxcVmym4c/s400/COMMS.jpg" border="0" /></a><span style="font-size:85%;">A poster for my dept, Bleach themed !</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-4815958814369788550?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-8478810238972836732009-06-27T11:33:00.006+08:002009-06-27T11:53:38.435+08:00<div align="left"><img id="BLOGGER_PHOTO_ID_5351846522012840962" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 153px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkWUDnT8NAI/AAAAAAAAAC8/bG8PG-jLqvc/s320/100_3321.jpg" border="0" /></div><div align="center"><span style="font-size:85%;color:#333399;">Welcome to Singapore Science Centre...<br /><br /></span></div><div align="center"><img id="BLOGGER_PHOTO_ID_5351846514961601682" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkWUDNCy1JI/AAAAAAAAACs/j5VOOFMOXag/s320/100_3308.jpg" border="0" /><span style="font-size:85%;">Predator<br /><br /></span></div><img id="BLOGGER_PHOTO_ID_5351849677271782914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7nu9HHExMbw/SkWW7RkS1gI/AAAAAAAAADE/qwSJgbS9qS4/s320/100_3309.jpg" border="0" /> <p align="center"><span style="font-size:85%;">Alien</span></p><div align="center"></div><img id="BLOGGER_PHOTO_ID_5351846512699870066" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7nu9HHExMbw/SkWUDEnji3I/AAAAAAAAACk/0yVNqNbOW-E/s320/100_3305.jpg" border="0" /> <p align="center"><span style="font-size:85%;">Visual Pond<br /></span><br /></p><img id="BLOGGER_PHOTO_ID_5351845759911726066" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_7nu9HHExMbw/SkWTXQQ4C_I/AAAAAAAAACc/E3K7ATu8Z-A/s320/100_3303.jpg" border="0" /><img id="BLOGGER_PHOTO_ID_5351845757931368194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 254px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkWTXI4uLwI/AAAAAAAAACU/3t5nYXFDSFo/s320/100_3300.jpg" border="0" /><img id="BLOGGER_PHOTO_ID_5351845758288452882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SkWTXKN23RI/AAAAAAAAACM/aGG4lXiog_Q/s320/100_3290.jpg" border="0" /> <p align="center"><span style="font-size:85%;">Do you see human outlines from the vases ?</span><br /></p><div align="center"><img id="BLOGGER_PHOTO_ID_5351845753272770002" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 247px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_7nu9HHExMbw/SkWTW3iBndI/AAAAAAAAACE/upff8SuPncw/s320/100_3278+copy.jpg" border="0" /><span style="font-size:85%;">Grandads' Phone</span></div><br /><div align="center"><span style="font-size:85%;"></span></div><div align="left">It was an enjoyable trip to the Science Centre, admission fee is only $6 per pax and you get to see and interact with alot of funny things. It's been a while since I came here, the last time I visited was when I was in primary school ! Yeap, the Science Centre changed quite abit, I was looking for the cycling skelton though, but i couldn't find it... Well, at least its not a boring afternoon... Cheers*</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-847881023897283673?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-60794732027868255852009-06-27T00:10:00.003+08:002009-06-27T11:33:04.392+08:00<a href="http://d.yimg.com/a/p/ap/20090625/capt.51f66faab3ea41cabef5634a2c347940.aptopix_people_michael_jackson_nyet712.jpg?x=213&amp;y=217&amp;xc=1&amp;yc=1&amp;wc=401&amp;hc=409&amp;q=85&amp;sig=Ou1qPbC9jIAGc9hD6NPwGw--"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 213px; CURSOR: hand; HEIGHT: 217px; TEXT-ALIGN: center" alt="" src="http://d.yimg.com/a/p/ap/20090625/capt.51f66faab3ea41cabef5634a2c347940.aptopix_people_michael_jackson_nyet712.jpg?x=213&amp;y=217&amp;xc=1&amp;yc=1&amp;wc=401&amp;hc=409&amp;q=85&amp;sig=Ou1qPbC9jIAGc9hD6NPwGw--" border="0" /></a> Michael Jackson, the sensationally gifted child star who rose to become the “King of Pop” and the biggest celebrity in the world only to fall from his throne in a freakish series of scandals, died Thursday. He was 50.<br /><br />An autopsy was planned for Friday, though results were not likely to be final until toxicology tests could be completed, a process that takes several days and sometimes weeks. Police said they were investigating — standard procedure in high-profile cases.<br /><br />Jackson died at UCLA Medical Center after being stricken at his rented home in the posh Los Angeles neighborhood of Holmby Hills. Paramedics tried to resuscitate him at his home for nearly three-quarters of an hour, then rushed him to the hospital, where doctors continued to work on him.<br /><br />It's a sad day for the music industry...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-6079473202786825585?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-3688322354982880292009-05-31T17:35:00.001+08:002009-05-31T17:37:00.354+08:00Pardon me for the lack of updates, busy with work, facebook and life ! hahas, will update real soon ! Im addicted to Mafia Wars !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-368832235498288029?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-27366046564486277412009-05-03T13:15:00.003+08:002009-05-03T13:29:17.208+08:00<a href="http://wknc.org/blog/post/wp-content/uploads/2009/03/x-men-origins-wolverine-poster.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 378px; CURSOR: hand; HEIGHT: 599px; TEXT-ALIGN: center" alt="" src="http://wknc.org/blog/post/wp-content/uploads/2009/03/x-men-origins-wolverine-poster.jpg" border="0" /></a> Finally caught the long awaited X-Men Origins. It is a 2009 superhero film based on the fictional Marvel Comics character Wolverine. The film is directed by Gavin Hood and stars Hugh Jackman as the title character. It is a prequel to the X-Men film trilogy and is primarily set roughly ten to fifteen years before the film X-Men.<br /><br />The film focuses on the violent past of mutant Wolverine and his time with Team X, before Wolverine's skeleton was bonded with the indestructible metal adamantium. The plot also details his early encounters with Colonel William Stryker (Danny Huston), the Weapon X program and Wolverine's interactions with other mutants including his relationship with his half-brother Sabretooth (Liev Schreiber). The film was mostly shot in Australia and New Zealand.<br /><br /><br /><div align="center"><a href="http://www.bamkapow.com/bk_images/2008/12/11/liev-schrieber-talks-sabertooth-x-men-orgins-wolverine.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 286px; CURSOR: hand; HEIGHT: 504px; TEXT-ALIGN: center" alt="" src="http://www.bamkapow.com/bk_images/2008/12/11/liev-schrieber-talks-sabertooth-x-men-orgins-wolverine.jpg" border="0" /></a><span style="font-size:85%;color:#663366;"> FUGLY. Sabretooth, Wolverine's Brother, look at his nails, good for manicure !</span><br /><br /><div align="left"><a href="http://www.wallpaperez.net/wallpaper/movie/X-Men-Origins-1774.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 448px; CURSOR: hand; HEIGHT: 390px; TEXT-ALIGN: center" alt="" src="http://www.wallpaperez.net/wallpaper/movie/X-Men-Origins-1774.jpg" border="0" /></a>Well I thought the movie was very entertaining, especially to those Wolverine fans who wants to know the history of their superhero. Story plot was good, it didn't rush to the ending and the climax of the movie was how Wolverine became more powerful and got his unbreakble claws. Towards the end, you'll see the rest of the X-men team when they are young, noticeably Cyclops, who is damn blur during his captivity. Overall a good movie and money well-spent !</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-2736604656448627741?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com1tag:blogger.com,1999:blog-4285160210209170035.post-14402559893702636872009-05-02T16:52:00.004+08:002009-05-02T17:01:35.128+08:00<div align="center"><img id="BLOGGER_PHOTO_ID_5331147036068904146" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_7nu9HHExMbw/SfwJ-9JDfNI/AAAAAAAAABc/7C5vJT7TYEg/s400/100_3195.JPG" border="0" /> <span style="font-size:85%;">Unboxing...</span></div><div align="center"><br /></div><p align="center"><img id="BLOGGER_PHOTO_ID_5331147037800971938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7nu9HHExMbw/SfwJ_DmAvqI/AAAAAAAAABk/BeCY83RQp5I/s400/100_3197.JPG" border="0" /> <span style="font-size:85%;">Taadaa...</span></p><div align="center"><a href="http://1.bp.blogspot.com/_7nu9HHExMbw/SfwJ_Asqx0I/AAAAAAAAABs/078qAjJ91zk/s1600-h/100_3198.JPG"><img id="BLOGGER_PHOTO_ID_5331147037023586114" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_7nu9HHExMbw/SfwJ_Asqx0I/AAAAAAAAABs/078qAjJ91zk/s400/100_3198.JPG" border="0" /></a><span style="font-size:85%;"> Backview<br /><br /></span></div><div align="center"><span style="font-size:85%;"></span><img id="BLOGGER_PHOTO_ID_5331147043627757842" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SfwJ_ZTOcRI/AAAAAAAAAB0/0RNbX4HF6xM/s400/100_3205.JPG" border="0" /></div><p>Finally got my first Holga camera from a local online seller. It uses the 35mm film unlike other models of Holgas. Currently using Kodak films and on my way of snapping to develop my first roll ! </p><p>A brief explanation of what's a Holga :<br /><em><span style="font-size:85%;"><br />The Holga is an inexpensive, medium format 120 film toy camera, made in China, appreciated for its low-fidelity aesthetic. The Holga's cheap construction and simple meniscus lens often yields pictures that display vignetting, blur, light leaks, and other distortions. The camera's quality problems have become a virtue among some photographers, with Holga photos winning awards and competitions in art and news photography.</span></em></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-1440255989370263687?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-39372834515896230272009-05-02T16:49:00.002+08:002009-05-02T16:52:03.852+08:00<div align="center"><a href="http://3.bp.blogspot.com/_7nu9HHExMbw/SfwJhxWdngI/AAAAAAAAABU/I2bEZfaPmS0/s1600-h/100_3178.JPG"><img id="BLOGGER_PHOTO_ID_5331146534687710722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 147px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7nu9HHExMbw/SfwJhxWdngI/AAAAAAAAABU/I2bEZfaPmS0/s400/100_3178.JPG" border="0" /></a> <span style="font-size:85%;">My new Pioneer HU</span><br /><div align="center"><br /><a href="http://2.bp.blogspot.com/_7nu9HHExMbw/SfwJVGxHxuI/AAAAAAAAABE/haw0tIEWQ_8/s1600-h/100_3167.JPG"><img id="BLOGGER_PHOTO_ID_5331146317098370786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7nu9HHExMbw/SfwJVGxHxuI/AAAAAAAAABE/haw0tIEWQ_8/s400/100_3167.JPG" border="0" /></a> This is random.<br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-3937283451589623027?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0tag:blogger.com,1999:blog-4285160210209170035.post-89918454308522873192009-05-02T11:53:00.003+08:002009-05-02T13:18:01.799+08:00<img id="BLOGGER_PHOTO_ID_5331088000061597538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_7nu9HHExMbw/SfvUSm4E52I/AAAAAAAAAA8/Ir9MtB_AW7g/s400/100_2907.JPG" border="0" /> Got my Kia Picanto on early December last year, still enjoying the ride although its very underpowered. What can I expect from a 1.1 .... but it looks damn cute right !<br /><br />Did quite a few mods to it; cold-air intake, denso spark plugs, hurricane filter, pioneer headunit, sony xplod speakers, rims, falken tyres, etc. More pictures will be up soon !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4285160210209170035-8991845430852287319?l=akyo.blogspot.com' alt='' /></div>Allan Kyosukehttp://www.blogger.com/profile/11394932036325898494noreply@blogger.com0