Breakfast - Glass of Vitamin-C drink, a tablet of Complex B, a tablet of zinc, a capsule of CLA, 1medium Dole Banana, 1 slice of gardenia wholemeal bread w/ 1 teaspoon of chunky PB.
(Calories - 280)
Lunch - Small bowl of curry chicken w/ half a potato, 1 slice of gardenia wholemeal bread, 1 piece of Meiji Macademia Chocolate.
(Calories - 400)
Snack - 1/2 glass of Blue/Cranberry Juice, 1medium Dole Banana, 1 piece of Meiji Macademia Chocolate.
(Calories - 190)
1530H - Cardio Workout
Post Workout - 1 Scoop of Magnum Quattro Protein Isolate, 1medium Dole Banana, a capsule of CLA.
(Calories - 390)
Dinner - 1 bowl of curry chicken, 1 slice of gardenia wholemeal bread, 3 hard-boiled egg whites.
(Calories - 550)
Pre-Sleep - 250ml of Carrot Juice, 1 capsule of CLA.
(Calories - 100)
TOTAL CALORIES FOR THE DAY = 1910 ...
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