12/10/10 (Gym)

Meal one - 2 slice of gardenia Bread, 2 hard boiled egg white, vitamin C, B, Zinc and CLA.

(Calories 300 )

Meal two - 2 piece of Multigrain bar

(Calories 200)

Pre-work out - 3 capsule of Big C

Gym - 1430H - 1610H

Post workout - 1 scoop of Magnum Quattro, Aston's Grilled chicken with Garden Salad and Baked Potato.

(Calories 910)

Snack - 1x Multigrain bar

(Calories 100)

Snack - 1 kiwi fruit, few ricola lozenges, ginseng drink

(Calories 180)

Pre Sleep - 1 multigrain bar, 1 capsule of CLA

(Calories 110)

Total Calories Intake - 1800........