13/10/10

Meal 1 - Oatmeal with skim milk and raisins

(Calories 200)

Meal 2 - Banana Yakult Drink

(Calories 250)

Meal 3 - Mixed Veggie Rice with Vitasoy

(Calories 600)

Gym - 1700H - 1750H

Meal 4 - Protein Shake

(Calories 280)

Meal 5 - Pan Fried Fish Fillet with pepper

(Calories 300)

Meal 6 - Cereal and multi-grain bar

(Calories 300)

Total Calories Intake - 1930 ............