15/10/10- Gym

Meal 1 - Wholegrain cereal

(Calories 200)

Ran 3km.

Meal 2 - Banana yakult shake

(Calories 250)

Meal 3 - Biscult

(Calories 175)

Meal 4 - Chicken Thigh w veggie

(Calories 550)

Meal 5 - 5 chicken franks

(Calories 450)

Gym and ran 2km

Meal 6 - Protein Shake with BCAA + Big C

(Calories 290)

Meal 7 - Cereal+Peanut Butter Bread

Calories .... ???