17 October 2010
My calories
I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs.
15 October 2010
15/10/10- Gym
Meal 1 - Wholegrain cereal
(Calories 200)
Ran 3km.
Meal 2 - Banana yakult shake
(Calories 250)
Meal 3 - Biscult
(Calories 175)
Meal 4 - Chicken Thigh w veggie
(Calories 550)
Meal 5 - 5 chicken franks
(Calories 450)
Gym and ran 2km
Meal 6 - Protein Shake with BCAA + Big C
(Calories 290)
Meal 7 - Cereal+Peanut Butter Bread
Calories .... ???
Categorised as
Food Intake
14 October 2010
14/10/10
Meal 1 - Cereal + Multigrain Bar
(Calories 300)
Meal 2 - Biscuits
(Calories 525)
Meal 3 - Mixed Veggie Rice
(Calories 500)
Meal 4 - 3 Oreo Biscuit + Vitamin B, C and zinc
(Calories 150)
Meal 5 - Abit of green peas + Cereal + a capsule of CLA
(Calories 350)
Total Calories Intake - 1825 .......... not too much protein today...
Categorised as
Food Intake
13 October 2010
13/10/10
Meal 1 - Oatmeal with skim milk and raisins
(Calories 200)
Meal 2 - Banana Yakult Drink
(Calories 250)
Meal 3 - Mixed Veggie Rice with Vitasoy
(Calories 600)
Gym - 1700H - 1750H
Meal 4 - Protein Shake
(Calories 280)
Meal 5 - Pan Fried Fish Fillet with pepper
(Calories 300)
Meal 6 - Cereal and multi-grain bar
(Calories 300)
Total Calories Intake - 1930 ............
Categorised as
Food Intake
12 October 2010
12/10/10 (Gym)
Meal one - 2 slice of gardenia Bread, 2 hard boiled egg white, vitamin C, B, Zinc and CLA.
(Calories 300 )
Meal two - 2 piece of Multigrain bar
(Calories 200)
Pre-work out - 3 capsule of Big C
Gym - 1430H - 1610H
Post workout - 1 scoop of Magnum Quattro, Aston's Grilled chicken with Garden Salad and Baked Potato.
(Calories 910)
Snack - 1x Multigrain bar
(Calories 100)
Snack - 1 kiwi fruit, few ricola lozenges, ginseng drink
(Calories 180)
Pre Sleep - 1 multigrain bar, 1 capsule of CLA
(Calories 110)
Total Calories Intake - 1800........
Categorised as
Food Intake
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